The Practice

(12 Sessions — $2400 CAD)

Insight becomes embodied through repetition and presence.

This twelve-session series deepens the work.
We translate awareness into action — exploring boundaries, repair, and daily rhythm. You’ll learn how to communicate from calm, hold limits with love, and rebuild safety when things go sideways.

You’ll gain:

• Build connection habits, co-regulation, and school collaboration.

• Language for repair and reconnection.

• A family rhythm that regulates rather than controls.

• Confidence in your ability to stay steady when emotions rise.

Inspired by:

Right Speech and Right Action — speaking and acting from kindness and integrity.

Each session is 60 minutes.